Nicklas Granlund 10x1:00/1:10r SkiErg
2,485
Meters
10:00.0
Time
2:00.7
Pace
166
Calories
| Rest Distance | 147 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,632 |
| Overall Time | 21:40.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 57 |
| Stroke Count | 576 |
| Drag Factor | 134 |
May 07, 2024 11:51:10
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,485 | 2:00.7 | 199 | 996 | 57 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 61 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 48 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 67 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 720 | 47 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 69 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 48 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 58 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 48 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 72 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 840 | 57 | |
| r147 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
60 sek intervaller 💪😀
app.erg.zone