Nicklas Granlund 10x1:00/1:10r SkiErg
2,589
Meters
10:00.0
Time
1:55.8
Pace
175
Calories
| Rest Distance | 138 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,727 |
| Overall Time | 21:40.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 60 |
| Stroke Count | 609 |
| Drag Factor | 130 |
July 01, 2024 12:15:44
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,589 | 1:55.8 | 225 | 1050 | 60 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 59 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 59 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 58 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 56 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 61 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 60 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 63 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 68 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 62 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 63 | |
| r138 |
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Workout Graph
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60 sek intervaller 💪😀
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