michelle riesterer

Log

Date Workout Score Ave Comments Action
05/30/23 v/12:58r...23 1,599m 1:52.5

SPEED: 30ON, 30OFF

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05/22/23 v/5:32r...4 6,000m 2:06.2

ENDURANCE: THE BEAR

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05/16/23 v/8:23r...2 5,000m 2:05.5

ENDURANCE: 5K

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05/15/23 10:24 2,392m 2:10.5 View workout
05/14/23 21097m 1:31:30.9 2:10.1 View workout
05/11/23 v/10:02r...6 5,000m 2:01.4

ENDURANCE: GRANDS

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05/07/23 10:16 2,389m 2:09.0 View workout
05/06/23 v/13:51r...4 4,440m 2:01.6

ENDURANCE: SIXES

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05/05/23 19:59 4,644m 2:09.1 View workout
05/02/23 v/4:41r...2 6,900m 2:10.4

MISSION ACCOMPLISHED

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04/28/23 v/5:14r...8 1,877m 1:51.8

SPRINT DESCENT

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04/24/23 8:03 1,783m 2:15.6 View workout
04/21/23 v/3:46r...3 4,782m 2:05.4

TWENTY’S PLENTY

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04/15/23 1:07:26 15,014m 2:14.7 View workout
04/14/23 26:04 6,044m 2:09.4 View workout
04/14/23 v/4:15r...2 7,255m 2:16.2

THAMES

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04/13/23 v/4:25r...4 10,521m 2:08.3

YARRA

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04/12/23 v6:00/2:01r...6 8,591m 2:05.7

ST CATHARINES

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04/11/23 v20:00/2:03r...2 9,340m 2:08.4

BLED

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04/10/23 10000m 42:23.0 2:07.1 View workout
04/09/23 v20:00/2:02r...2 9,093m 2:11.9

BLED

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04/08/23 v/10:54r...10 3,600m 1:58.7

PURPOSE + INTERVAL ROW

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04/07/23 v/10:55r...6 4,805m 2:04.8

COMMIT + INTERVAL ROW

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04/04/23 17:47 4,018m 2:12.8 View workout
04/03/23 v/7:16r...5 5,625m 2:08.0

POWER PROGRESSION

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