michelle riesterer

Log

Date Workout Score Ave Comments Action
11/17/23 3187m 13:42.2 2:08.9 View workout
11/17/23 2:09 491m 2:11.9 View workout
11/15/23 v/7:23r...2 7,056m 2:07.5

ENDURANCE PYRAMID

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11/11/23 13:46 3,242m 2:07.4 View workout
11/10/23 v/0:29r...3 9,311m 2:08.8

CRUISE CONTROL

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11/09/23 500m 1:47.8 1:47.8 View workout
11/09/23 v/6:38r...11 4,848m 2:03.7

Ladder Sprints

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11/07/23 v1:00/0:30r...10 2,676m 1:52.1 View workout
11/07/23 3:07 695m 2:14.8 View workout
11/06/23 v1000m/r...3 4,024m 2:02.1 View workout
11/03/23 v15:00/2:00r...2 6,909m 2:10.2 View workout
11/02/23 21x1:00/r 4,528m 2:19.1 View workout
11/01/23 v1:00/r...20 4,526m 2:12.5 View workout
11/01/23 v1:00/r...2 84m 11:54.2 View workout
10/31/23 9:33 2,187m 2:11.1 View workout
10/30/23 v/0:43r...7 5,940m 2:01.2

PUMP THE POWER

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10/29/23 4:36 1,061m 2:10.1 View workout
10/27/23 v/0:42r...5 7,623m 2:05.9

TIME TO HIIT IT

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10/26/23 v0:20/0:10r...24 2,128m 1:52.7 View workout
10/24/23 5:13 1,204m 2:10.2 View workout
10/23/23 v/6:30r...2 4,826m 2:04.3

Long and Strong

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10/21/23 10:20 2,432m 2:07.5 View workout
10/21/23 v/7:14r...2 1,000m 1:54.0

Watershed

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10/15/23 20:05 4,692m 2:08.4 View workout
10/15/23 v/1:01r...5 9,287m 2:09.2

CARDIO CRUSHER

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