michelle riesterer

Log

Date Workout Score Ave Comments Action
12/16/23 15:06 3,518m 2:08.7 View workout
12/14/23 14:00 3,199m 2:11.3 View workout
12/13/23 v10:00/0:42r...11 5,222m 2:01.9

DISTANCE COUNTDOWN

View workout
12/11/23 v/7:01r...7 4,189m 1:58.1

SPRINT TRAINING

View workout
12/10/23 v/0:26r...4 7,023m 2:08.1

SMOOTH AND STEADY

View workout
12/09/23 3:31 819m 2:09.3 View workout
12/09/23 2000m 7:56.9 1:59.2

Empty the Tank

View workout
12/08/23 v/7:44r...2 7,132m 2:06.1

ENDURANCE PYRAMID

View workout
12/05/23 v/3:09r...3 4,726m 2:06.9

PRE-RACE SHAKEOUT

View workout
12/04/23 1:00 293m 1:42.3 View workout
12/04/23 11:05 2,588m 2:08.5 View workout
12/03/23 30:00 7,193m 2:05.1 View workout
12/02/23 v2:30/0:30r...10 6,285m 1:59.3 View workout
12/01/23 v500m/1:00r...6 3,000m 1:54.4 View workout
12/01/23 4:34 1,048m 2:11.1 View workout
11/30/23 28:29 6,629m 2:08.9 View workout
11/29/23 v/0:55r...4 8,411m 2:08.4

GEAR SHIFTER

View workout
11/24/23 v0:45/0:45r...20 4,104m 1:49.6 View workout
11/23/23 v/2:51r...4 5,158m 2:02.1

ENDGAME

View workout
11/22/23 v/6:46r...2 4,839m 2:03.9

Fusion

View workout
11/20/23 v/0:37r...10 4,628m 1:56.6

WIND SPRINTS

View workout
11/20/23 v/5:52r...1 0m

WIND SPRINTS

View workout
11/19/23 8:48 2,037m 2:09.6 View workout
11/18/23 v/3:58r...3 7,069m 2:07.3

STEADY THIRTY

View workout
11/17/23 500m 1:46.9 1:46.9 View workout