Rod Bender

Log

Date Workout Score Ave Comments Action
11/26/20 3x2000m/1:30r 27:10.3 2:15.8 View workout
11/26/20 4x500m/0:30r 8:33.6 2:08.4 View workout
11/19/20 v5:00/r...15 7,758m 2:11.4 View workout
11/18/20 2000m 8:42.5 2:10.6 View workout
11/17/20 1000m 4:45.8 2:22.9 View workout
11/17/20 1000m 4:02.8 2:01.4 View workout
11/17/20 12x0:45/1:00r 1,214m 3:42.4 View workout
11/17/20 1:43 395m 2:10.6 View workout
11/17/20 1000m 4:18.7 2:09.3 View workout
11/16/20 1000m 4:31.4 2:15.7 View workout
11/16/20 4:23 821m 2:40.1 View workout
11/16/20 6:00 1,129m 2:39.4 View workout
11/16/20 1000m 4:51.0 2:25.5 View workout
11/14/20 v5:00/2:00r...5 5,597m 2:14.9 View workout
11/14/20 1000m 4:39.3 2:19.6 View workout
11/13/20 2000m 9:27.3 2:21.8 View workout
11/13/20 v900m/1:30r...5 2,500m 2:03.7 View workout
11/13/20 1000m 5:03.9 2:31.9 View workout
11/12/20 1000m 5:13.2 2:36.6 View workout
11/12/20 10x2:00/1:00r 4,829m 2:04.2 View workout
11/12/20 1000m 4:31.4 2:15.7 View workout
11/12/20 422m 2:02.5 2:25.1 View workout
11/11/20 1000m 5:04.8 2:32.4 View workout
11/11/20 v500m/2:30r...6 5,250m 2:02.9 View workout
11/11/20 1000m 5:09.6 2:34.8 View workout