Rod Bender

Log

Date Workout Score Ave Comments Action
02/07/21 1:00:19 11,606m 2:35.9 View workout
02/06/21 15:11 2,961m 2:33.9 View workout
02/06/21 10000m 50:06.7 2:30.3

Maffetone 125 cap

View workout
02/05/21 30:14 5,543m 2:43.7 View workout
02/05/21 12:36 2,562m 2:27.5 View workout
02/05/21 12:59 2,590m 2:30.5 View workout
02/01/21 20:33 4,019m 2:33.4 View workout
02/01/21 10:40 2,017m 2:38.6 View workout
01/31/21 1:00:07 11,548m 2:36.2 View workout
01/31/21 30:16 6,048m 2:30.1 View workout
01/30/21 1:00:33 11,785m 2:34.1 View workout
01/30/21 20:47 4,076m 2:32.9 View workout
01/29/21 15:09 3,070m 2:28.1 View workout
01/29/21 5:10 1,063m 2:26.0 View workout
01/29/21 50:55 10,025m 2:32.3 View workout
01/28/21 20:08 3,678m 2:44.2 View workout
01/27/21 12:15 2,537m 2:24.9 View workout
01/27/21 25:09 5,017m 2:30.3 View workout
01/26/21 15:20 3,050m 2:30.9 View workout
01/25/21 15:07 3,182m 2:22.6 View workout
01/25/21 5:06 1,056m 2:25.1 View workout
01/24/21 31:03 6,143m 2:31.6 View workout
01/24/21 30:06 6,144m 2:27.0 View workout
01/22/21 30:08 6,244m 2:24.7 View workout
01/22/21 15:08 3,113m 2:25.9 View workout