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Oct 21 ErgData Feature: Workouts on the Real Time Loop
Oct 18 Concept2 RowErg, SkiErg, BikeErg & StrengthErg Are HSA/FSA Eligible
Oct 16 Concept2 Retrofits and Accessories: 12 Ways to Update Your Erg
Oct 16 Concept2 and NSCA Foundation Continue Equipment Grant Programs

Rod Bender

Log

Date Workout Score Ave Comments Action
12/18/21 480m 2:33.6 2:40.0 View workout
12/18/21 33:18 7,006m 2:22.6 View workout
12/18/21 15:21 3,023m 2:32.4 View workout
12/17/21 20:29 4,267m 2:24.0 View workout
12/17/21 36:07 7,519m 2:24.1 View workout
12/16/21 35:48 7,771m 2:18.2 View workout
12/16/21 17:58 3,759m 2:23.3 View workout
12/15/21 30:09 6,155m 2:26.9 View workout
12/15/21 1:52 324m 2:53.1 View workout
12/15/21 1:00:48 13,018m 2:20.1 View workout
12/14/21 12:44 2,621m 2:25.8 View workout
12/14/21 11:39 2,284m 2:33.1 View workout
12/14/21 40:30 8,562m 2:21.9 View workout
12/13/21 25:46 5,553m 2:19.2 View workout
12/13/21 12:07 2,525m 2:23.9 View workout
12/13/21 10:13 2,254m 2:16.0 View workout
12/12/21 22:37 4,534m 2:29.7 View workout
12/12/21 15:25 3,520m 2:11.4 View workout
12/12/21 10:09 2,112m 2:24.3 View workout
12/11/21 50:08 10,377m 2:24.9 View workout
12/10/21 30:07 6,327m 2:22.8 View workout
12/10/21 43:45 9,087m 2:24.4 View workout
12/09/21 25:52 5,545m 2:20.0 View workout
12/09/21 26:09 5,520m 2:22.1 View workout
12/08/21 35:34 7,533m 2:21.6 View workout