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Skeleton Crew October 25–31
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Oct 21 ErgData Feature: Workouts on the Real Time Loop
Oct 18 Concept2 RowErg, SkiErg, BikeErg & StrengthErg Are HSA/FSA Eligible
Oct 16 Concept2 Retrofits and Accessories: 12 Ways to Update Your Erg
Oct 16 Concept2 and NSCA Foundation Continue Equipment Grant Programs

Rod Bender

Log

Date Workout Score Ave Comments Action
04/03/22 9x500m/2:00r 20:36.1 2:17.3 View workout
04/02/22 39:18 8,079m 2:25.9 View workout
04/02/22 12:47 2,526m 2:31.9 View workout
04/01/22 46:23 10,026m 2:18.7 View workout
04/01/22 5:11 1,037m 2:30.0 View workout
03/31/22 45:57 10,137m 2:16.0 View workout
03/30/22 46:44 10,149m 2:18.1 View workout
03/29/22 35:37 7,543m 2:21.7 View workout
03/28/22 30:15 6,645m 2:16.5 View workout
03/26/22 50:08 10,653m 2:21.2 View workout
03/25/22 40:59 8,607m 2:22.8 View workout
03/24/22 12:23 2,517m 2:27.7 View workout
03/24/22 41:13 8,553m 2:24.6 View workout
03/23/22 31:31 6,535m 2:24.6 View workout
03/22/22 54:21 11,571m 2:20.9 View workout
03/21/22 52:04 11,169m 2:19.8 View workout
03/20/22 50:15 10,499m 2:23.5 View workout
03/19/22 38:11 8,063m 2:22.1 View workout
03/18/22 35:50 7,548m 2:22.4 View workout
03/17/22 30:56 6,543m 2:21.8 View workout
03/14/22 40:08 8,324m 2:24.6 View workout
03/13/22 56:02 11,547m 2:25.6 View workout
03/12/22 52:37 11,038m 2:23.0 View workout
03/11/22 40:14 8,129m 2:28.5 View workout
03/10/22 19:57 4,049m 2:27.8 View workout