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Oct 21 ErgData Feature: Workouts on the Real Time Loop
Oct 18 Concept2 RowErg, SkiErg, BikeErg & StrengthErg Are HSA/FSA Eligible
Oct 16 Concept2 Retrofits and Accessories: 12 Ways to Update Your Erg
Oct 16 Concept2 and NSCA Foundation Continue Equipment Grant Programs

Rod Bender

Log

Date Workout Score Ave Comments Action
10/12/21 18:03 3,519m 2:33.9 View workout
10/11/21 47:10 8,536m 2:45.7 View workout
10/11/21 v1000m/7:09r...3 3,000m 2:21.7 View workout
10/11/21 5:37 1,039m 2:42.3 View workout
10/10/21 6x1000m/5:00r 27:44.3 2:18.6 View workout
10/09/21 16:26 3,203m 2:33.9 View workout
10/08/21 21:37 4,200m 2:34.4 View workout
10/08/21 v1000m/4:49r...8 8,000m 2:26.5 View workout
10/07/21 10:52 2,101m 2:35.2 View workout
10/07/21 2763m 16:48.3 3:02.4 View workout
10/07/21 10x750m/3:00r 34:08.1 2:16.5 View workout
10/06/21 1:00:19 12,050m 2:30.1 View workout
10/05/21 21:30 4,253m 2:31.7 View workout
10/05/21 30:22 6,373m 2:22.9 View workout
10/04/21 19:25 3,735m 2:35.9 View workout
10/04/21 15:05 3,101m 2:26.0 View workout
10/04/21 34:08 7,093m 2:24.4 View workout
10/03/21 6x1000m/5:00r 28:39.4 2:23.2 View workout
10/03/21 5:44 1,101m 2:36.6 View workout
10/01/21 6x1500m/3:00r 40:45.9 2:15.8 View workout
09/30/21 47:55 10,063m 2:22.8 View workout
09/29/21 25:20 5,438m 2:19.7 View workout
09/28/21 23:32 5,027m 2:20.4 View workout
09/27/21 22:53 4,524m 2:31.8 View workout
09/27/21 20:38 4,329m 2:23.0 View workout