Jeff Gunn

Log

Date Workout Score Ave Comments Action
09/11/24 16:05 3,253m 2:28.4 View workout
09/11/24 v10:00/0:31r...1 2,052m 2:26.1

LOW STROKE RATE PYRAMID

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09/10/24 22:10 4,311m 2:34.2 View workout
09/10/24 v/11:13r...7 713m 2:06.2

STEPPING IT UP

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09/09/24 37:10 7,217m 2:34.5 View workout
09/09/24 v/8:19r...4 3,000m 2:23.9

PICKING UP

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09/08/24 21:17 4,314m 2:28.0 View workout
09/08/24 v15:00/2:28r...1 3,092m 2:25.5

RACICE

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09/07/24 51:27 10,537m 2:26.4 View workout
09/07/24 v/6:32r...2 2,523m 2:22.6

START THE BUILD

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09/06/24 25:36 5,161m 2:28.8 View workout
09/06/24 v/10:40r...7 734m 2:02.6

SHORT BUT EFFECTIVE

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09/05/24 30:18 6,223m 2:26.1 View workout
09/05/24 v/7:52r...4 3,099m 2:15.7

EFFICIENCY IS KEY

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09/04/24 21:34 4,361m 2:28.3 View workout
09/04/24 v1:00/1:00r...4 2,030m 2:27.7

COUNT-UP

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09/03/24 1:01:48 11,614m 2:39.6 View workout
09/03/24 v40:00/1:25r...1 7,444m 2:41.2

CRUISING

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09/01/24 31:18 6,162m 2:32.4 View workout
09/01/24 v10:00/0:59r...2 3,928m 2:32.7

MELLOW

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08/30/24 15:39 3,157m 2:28.7 View workout
08/30/24 v10:00/0:30r...1 2,050m 2:26.3

GENTLE 10

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08/29/24 36:09 7,332m 2:27.9 View workout
08/29/24 v/4:48r...7 4,151m 2:24.5

CRUNCH TIME

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08/28/24 21:06 4,351m 2:25.5 View workout