Jeff Gunn

Log

Date Workout Score Ave Comments Action
10/21/24 32:07 6,271m 2:33.6 View workout
10/21/24 v10:00/4:00r...2 3,829m 2:36.6

MELLOW

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10/20/24 31:18 6,221m 2:30.9 View workout
10/20/24 v/10:59r...7 1,495m 2:00.4

SPRINT ASCENT

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10/19/24 36:18 7,224m 2:30.7 View workout
10/19/24 v30:00/2:37r...1 6,015m 2:29.6

GROOVE ROW - SPECIAL EDITION

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10/18/24 46:38 8,523m 2:44.1 View workout
10/18/24 v40:00/1:26r...1 7,321m 2:43.9

CRUISING

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10/17/24 31:28 6,523m 2:24.7 View workout
10/17/24 v/6:03r...3 4,000m 2:14.5

2KM ANY DAY

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10/16/24 45:23 8,530m 2:39.6 View workout
10/16/24 v10:00/1:01r...4 6,394m 2:39.5

GLIDE AND DESCEND

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10/14/24 31:44 6,260m 2:32.0 View workout
10/14/24 v/4:27r...2 4,819m 2:29.4

ROW LONG

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10/13/24 41:47 8,131m 2:34.2 View workout
10/13/24 v/4:39r...4 5,473m 2:27.9

RECHARGE

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10/12/24 32:08 6,245m 2:34.4 View workout
10/12/24 v/10:44r...7 1,411m 2:07.5

IT'S ONLY 1 MINUTE

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10/11/24 16:51 3,415m 2:28.0 View workout
10/11/24 v10:00/0:30r...1 2,019m 2:28.5

LOW STROKE RATE LADDER

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10/10/24 31:21 6,123m 2:33.6 View workout
10/10/24 v10:00/1:00r...2 3,815m 2:37.2

MELLOW

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10/09/24 10:48 2,218m 2:26.2 View workout
10/09/24 v5:00/0:29r...1 1,050m 2:22.8

MEDIUM STROKE RATE LADDER

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10/09/24 v/10:46r...4 4,500m 2:21.7

GETTING THERE

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