Jeff Gunn 30:23 row
6,220
Meters
30:23.5
Time
2:26.5
Pace
343
Calories
128
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 22 |
| Stroke Count | 120 |
| Drag Factor | 120 |
March 15, 2025 12:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:23.5 | 6,220 | 2:26.5 | 111 | 677 | 343 | 22 | 128 |
| 5:00.0 | 950 | 2:37.8 | 89 | 600 | 50 | 22 | 135 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 22 | |
| 15:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 23 | 122 |
| 20:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 23 | |
| 25:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 24 | |
| 30:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 24 | |
| 30:23.5 | 78 | 2:30.6 | 102 | 612 | 4 | 19 |
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Workout Graph
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