Jeff Gunn

Log

Date Workout Score Ave Comments Action
12/30/24 25:48 5,234m 2:27.9 View workout
12/30/24 v/3:05r...2 2,523m 2:22.6

MONDAY: POWER PLAY

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12/29/24 25:54 5,226m 2:28.7 View workout
12/29/24 v/3:06r...13 1,757m 2:16.5

SUNDAY: SPRINT CHALLENGER

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12/28/24 25:07 5,229m 2:24.1 View workout
12/28/24 v/1:07r...5 2,602m 2:18.3

SATURDAY: SURGE

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12/27/24 30:52 6,320m 2:26.5 View workout
12/27/24 v15:00/2:21r...1 3,098m 2:25.2

FRIDAY: UNDER FATIGUE

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12/26/24 31:12 6,324m 2:28.0 View workout
12/26/24 v/2:01r...3 2,539m 2:21.7

THURSDAY: THRESHOLD TRAINING

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12/25/24 1:03:54 12,357m 2:35.1 View workout
12/25/24 v/1:04r...2 2,753m 2:36.1

WEDNESDAY: FLOW FINDER

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12/24/24 32:03 6,322m 2:32.1 View workout
12/24/24 v/5:11r...2 2,165m 2:18.5

TUESDAY: PYRAMID

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12/23/24 v/3:07r...2 2,532m 2:22.1

MONDAY: MOMENTUM BUILDER

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12/23/24 20:57.6 4,225m 2:28.8 View workout
12/22/24 31:26 6,122m 2:34.0 View workout
12/22/24 v10:00/1:00r...2 3,804m 2:37.7

MELLOW

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12/21/24 35:24 7,231m 2:26.8 View workout
12/20/24 31:13 6,122m 2:33.0 View workout
12/20/24 v/3:45r...3 4,008m 2:29.7

TWENTY’S PLENTY

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12/19/24 v20:03/2:04r...2 7,980m 2:30.5

BLED

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12/19/24 47:31.0 9,235m 2:34.3 View workout
12/18/24 31:55 6,159m 2:35.5 View workout
12/18/24 v10:00/1:00r...2 3,785m 2:38.5

MELLOW

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