Jeff Gunn

Log

Date Workout Score Ave Comments Action
01/12/25 v/3:39r...3 6,076m 2:37.9

ENDURANCE ZONE

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01/11/25 v/4:38r...4 5,264m 2:33.8

RECHARGE

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01/11/25 40:31.2 7,633m 2:39.2 View workout
01/10/25 35:25 6,626m 2:40.3 View workout
01/10/25 v/6:46r...9 3,894m 2:34.0

Ladder Up

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01/09/25 40:54 7,554m 2:42.4 View workout
01/09/25 v10:00/1:00r...4 6,068m 2:48.0

GLIDE AND DESCEND

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01/08/25 35:17 6,655m 2:39.0 View workout
01/08/25 v/6:22r...2 2,656m 2:49.4

MEET YOUR COACH: RECOMMIT PLUS

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01/07/25 36:45 7,063m 2:36.1 View workout
01/07/25 v10:00/1:00r...2 3,745m 2:40.2

MELLOW

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01/06/25 36:25 7,116m 2:33.5 View workout
01/06/25 v/14:03r...5 3,255m 2:27.4

STRENGTH & TECHNIQUE: 4X4

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01/05/25 46:05 8,534m 2:42.0 View workout
01/05/25 v40:00/1:27r...1 7,048m 2:50.2

CRUISING

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01/04/25 31:19 6,256m 2:30.2 View workout
01/04/25 v15:00/2:13r...1 3,046m 2:27.7

SATURDAY: CRUISER

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01/03/25 32:12 6,659m 2:25.1 View workout
01/03/25 v3:00/1:00r...4 2,487m 2:24.7

FRIDAY: ERG X CORE

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01/02/25 31:45 6,140m 2:35.1 View workout
01/02/25 v/0:39r...2 2,852m 2:34.2

THURSDAY: SPEEDBUMPS

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01/01/25 35:50 7,226m 2:28.8 View workout
01/01/25 v/3:14r...2 2,532m 2:22.1

WEDNESDAY: DRIVE IT

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12/31/24 5:39 1,170m 2:24.8 View workout
12/31/24 20:54 4,222m 2:28.5 View workout