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Ian Dick

Log

Date Workout Score Ave Comments Action
12/15/22 v500m/r...15 7,500m 2:28.5

Rowed on EXR: 75km liss - 7.5km

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12/14/22 v500m/0:08r...10 5,000m 2:14.5

Rowed on EXR: Pyramid - Pyramid

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12/13/22 v10000m/r...1 10,000m 2:31.3

Rowed on EXR: 10 kilometer - 10 kilometer

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12/09/22 v30:00/r...1 6,444m 2:19.6

Rowed on EXR: 30 minutes - 30 minutes

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12/08/22 v6000m/r...1 6,000m 2:17.9

Rowed on EXR: 6 kilometer - 6 kilometer

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12/07/22 49:55 10,031m 2:29.2

Rowed on EXR: Just Row

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12/02/22 v500m/r...30 15,000m 2:28.9

Rowed on EXR: 15k - 15k

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12/01/22 v5000m/r...1 5,000m 2:16.9

Rowed on EXR: 5 kilometer - 5 kilometer

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11/28/22 v500m/r...15 7,500m 2:20.1

Rowed on EXR: 7.5km - 7.5km

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11/25/22 v1000m/r...5 5,000m 2:23.2

Rowed on EXR: 5k - My Training

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11/24/22 v500m/r...15 7,500m 2:28.8

Rowed on EXR: 7.5km - 7.5km

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11/23/22 v500m/r...15 7,500m 2:22.8

Rowed on EXR: 7.5km - 7.5km

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11/20/22 v500m/r...15 7,500m 2:26.2 View workout
11/17/22 15:10 3,042m 2:29.6 View workout
11/17/22 3:01 564m 2:40.9 View workout
11/16/22 28:27 6,013m 2:21.9 View workout
11/15/22 11:30 2,523m 2:16.7 View workout
11/15/22 12:12 2,522m 2:25.1 View workout
11/14/22 v10000m/r...1 10,000m 2:29.3 View workout
11/12/22 24:40 5,029m 2:27.1 View workout
11/11/22 12:18 2,518m 2:26.5 View workout
11/11/22 v500m/r...11 5,166m 2:30.5 View workout
11/10/22 15:02 3,171m 2:22.3 View workout
11/10/22 v2083m/r...1 2,083m 2:26.9 View workout
11/09/22 25:40 5,024m 2:33.3 View workout