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Ian Dick v500m/r...15 row

7,500

Meters

35:01.6

Time

2:20.1

Pace

446

Calories

Rest Distance0
Rest Time
Overall Distance7,500
Overall Time35:01.6
Average Watts127
Calories Per Hour763
Stroke Rate20
Stroke Count699
Drag Factor0

November 28, 2022 08:45:01

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: 7.5km - 7.5km

Intervals

Time Meters Pace Watts Cal/Hr S/M
35:01.6 7,500 2:20.1 127 763 20
2:29.8 500 2:29.8 104 696 20
2:22.3 500 2:22.3 121 733 20
2:21.2 500 2:21.2 124 764 20
2:21.2 500 2:21.2 124 739 20
2:19.1 500 2:19.1 130 776 20
2:19.9 500 2:19.9 128 771 20
2:20.7 500 2:20.7 126 742 20
2:21.2 500 2:21.2 124 764 20
2:19.8 500 2:19.8 128 746 20
2:20.0 500 2:20.0 128 771 20
2:20.3 500 2:20.3 127 769 20
2:20.4 500 2:20.4 126 743 20
2:17.8 500 2:17.8 134 783 20
2:17.6 500 2:17.6 134 784 20
2:10.3 500 2:10.3 158 884 21

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Workout Graph

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