Ian Dick v500m/r...15 row
7,500
Meters
36:33.5
Time
2:26.2
Pace
432
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,500 |
| Overall Time | 36:33.5 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 20 |
| Stroke Count | 717 |
| Drag Factor | 0 |
November 20, 2022 08:12:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:33.5 | 7,500 | 2:26.2 | 112 | 709 | 20 |
| 2:34.0 | 500 | 2:34.0 | 96 | 654 | 19 |
| 2:27.0 | 500 | 2:27.0 | 110 | 710 | 20 |
| 2:25.1 | 500 | 2:25.1 | 115 | 719 | 19 |
| 2:27.2 | 500 | 2:27.2 | 110 | 684 | 20 |
| 2:28.3 | 500 | 2:28.3 | 107 | 703 | 19 |
| 2:30.0 | 500 | 2:30.0 | 104 | 672 | 19 |
| 2:31.2 | 500 | 2:31.2 | 101 | 666 | 19 |
| 2:30.5 | 500 | 2:30.5 | 103 | 669 | 19 |
| 2:27.0 | 500 | 2:27.0 | 110 | 710 | 20 |
| 2:25.3 | 500 | 2:25.3 | 114 | 718 | 20 |
| 2:25.6 | 500 | 2:25.6 | 113 | 692 | 20 |
| 2:25.0 | 500 | 2:25.0 | 115 | 720 | 19 |
| 2:20.3 | 500 | 2:20.3 | 127 | 769 | 20 |
| 2:20.0 | 500 | 2:20.0 | 128 | 771 | 20 |
| 2:17.0 | 500 | 2:17.0 | 136 | 788 | 20 |
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Workout Graph
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