Ian Dick v1000m/r...5 row
5,000
Meters
23:52.9
Time
2:23.2
Pace
293
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 23:52.9 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 20 |
| Stroke Count | 482 |
| Drag Factor | 0 |
November 25, 2022 07:22:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:52.9 | 5,000 | 2:23.2 | 119 | 736 | 20 |
| 5:13.4 | 1,000 | 2:36.7 | 91 | 631 | 19 |
| 4:57.4 | 1,000 | 2:28.7 | 106 | 677 | 19 |
| 4:46.9 | 1,000 | 2:23.4 | 119 | 740 | 20 |
| 4:34.8 | 1,000 | 2:17.4 | 135 | 786 | 21 |
| 4:20.4 | 1,000 | 2:10.2 | 159 | 870 | 22 |
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Workout Graph
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Rowed on EXR: 5k - My Training