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May 4 From Erg to Ocean
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Apr 14 Five BikeErg Workouts for Runners

Lawrence Ng

Log

Date Workout Score Ave Comments Action
08/11/22 10:07 2,265m 2:14.1 View workout
08/09/22 10:02 2,177m 2:18.3 View workout
08/09/22 30:00 7,008m 2:08.4 View workout
08/08/22 15:39 3,504m 2:14.1 View workout
08/08/22 4x1:00/2:00r 1,153m 1:44.0 View workout
08/08/22 v1:00/2:00r...2 1,043m 1:54.7 View workout
08/08/22 23:04 5,013m 2:18.1 View workout
08/07/22 59:59 13,419m 2:14.1 View workout
08/06/22 1:05 193m 2:50.2 View workout
08/06/22 48:12 11,001m 2:11.4 View workout
08/05/22 5:05 1,089m 2:20.1 View workout
08/05/22 v1500m/2:00r...4 6,000m 1:57.7 View workout
08/05/22 10:07 2,337m 2:09.9 View workout
08/04/22 1:11 213m 2:47.1 View workout
08/04/22 45:00 10,412m 2:09.6 View workout
07/30/22 5:02 1,026m 2:27.2 View workout
07/30/22 50:00 11,404m 2:11.5 View workout
07/29/22 20:12 4,526m 2:13.9 View workout
07/29/22 19:59 5,016m 1:59.5 View workout
07/29/22 4:08 952m 2:10.6 View workout
07/28/22 20:00 4,546m 2:11.9 View workout
07/28/22 7:45 1,822m 2:07.7 View workout
07/28/22 6x250m/0:45r 5:29.5 1:49.8 View workout
07/28/22 15:22 3,522m 2:10.9 View workout
07/25/22 7:01 1,507m 2:19.9 View workout