Lawrence Ng v7:00/1:00r...7 row
7,606
Meters
31:00.0
Time
2:02.2
Pace
494
Calories
119
Heart Rate
| Rest Distance | 986 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,592 |
| Overall Time | 38:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 24 |
| Stroke Count | 739 |
| Drag Factor | 107 |
December 05, 2022 08:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:00.0 | 7,606 | 2:02.2 | 191 | 956 | 24 | 119 | |
| 7:00.0 | 1,669 | 2:05.8 | 176 | 900 | 22 | 118 | |
| r: 1:00 | 139 | ||||||
| 5:00.0 | 1,229 | 2:02.0 | 193 | 960 | 24 | 114 | |
| r: 1:00 | 134 | ||||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1040 | 26 | 127 | |
| r: 1:00 | 148 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 28 | 127 | |
| r: 1:00 | 141 | ||||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1040 | 26 | 114 | |
| r: 1:00 | 136 | ||||||
| 5:00.0 | 1,229 | 2:02.0 | 193 | 960 | 24 | 113 | |
| r: 1:00 | 132 | ||||||
| 7:00.0 | 1,683 | 2:04.7 | 180 | 917 | 22 | 125 | |
| r: 1:00 | 156 | ||||||
| r986 |
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Workout Graph
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