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May 4 From Erg to Ocean
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Apr 14 Five BikeErg Workouts for Runners

Lawrence Ng

Log

Date Workout Score Ave Comments Action
11/20/22 9:02 2,039m 2:13.1 View workout
11/20/22 1x9000m/2:00r 39:30.2 2:11.6 View workout
11/18/22 1x15:00/1:30r 3,503m 2:08.4 View workout
11/18/22 7:08 1,616m 2:12.6 View workout
11/17/22 5:00 1,070m 2:20.5 View workout
11/17/22 4x10:00/1:00r 9,306m 2:08.9 View workout
11/17/22 5:47 1,304m 2:13.0 View workout
11/14/22 2x10:00/1:00r 4,501m 2:13.3 View workout
11/14/22 4:40 1,027m 2:16.4 View workout
11/06/22 7:12 1,626m 2:12.9 View workout
11/06/22 8229m 35:24.9 2:09.1 View workout
11/04/22 1:09 214m 2:42.1 View workout
11/04/22 20:00 4,581m 2:10.9 View workout
11/04/22 11:20 2,574m 2:12.1 View workout
11/04/22 6:12 1,387m 2:14.1 View workout
11/03/22 10:01 2,232m 2:14.7 View workout
11/03/22 30:00 6,974m 2:09.0 View workout
11/03/22 5:30 1,221m 2:15.2 View workout
11/02/22 4:38 1,004m 2:18.7 View workout
11/02/22 30:00 7,236m 2:04.3 View workout
11/02/22 5:52 1,321m 2:13.5 View workout
10/31/22 5x2:00/0:40r 2,330m 2:08.7 View workout
10/31/22 7:13 1,601m 2:15.4 View workout
10/31/22 0:32 139m 1:56.1 View workout
10/31/22 20:00 4,513m 2:13.0 View workout