Lawrence Ng 10x250m/1:00r row
2,500
Meters
9:43.2
Time
1:56.6
Pace
166
Calories
158
Heart Rate
| Rest Distance | 1,761 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,261 |
| Overall Time | 19:43.2 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 26 |
| Stroke Count | 259 |
| Drag Factor | 104 |
March 15, 2023 09:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:43.2 | 2,500 | 1:56.6 | 221 | 1024 | 26 | 158 |
| 1:02.9 | 250 | 2:05.8 | 176 | 858 | 22 | 144 |
| 0:59.9 | 250 | 1:59.8 | 204 | 961 | 25 | 153 |
| 0:59.5 | 250 | 1:59.0 | 208 | 968 | 25 | 154 |
| 0:58.8 | 250 | 1:57.6 | 215 | 979 | 25 | 158 |
| 0:58.3 | 250 | 1:56.6 | 221 | 1049 | 27 | 159 |
| 0:57.6 | 250 | 1:55.2 | 229 | 1062 | 27 | 160 |
| 0:57.0 | 250 | 1:54.0 | 236 | 1073 | 28 | 162 |
| 0:56.8 | 250 | 1:53.6 | 239 | 1077 | 29 | 162 |
| 0:56.7 | 250 | 1:53.4 | 240 | 1079 | 29 | 164 |
| 0:55.6 | 250 | 1:51.2 | 255 | 1165 | 30 | 167 |
| r1,761 |
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Workout Graph
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