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May 4 From Erg to Ocean
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Apr 14 Five BikeErg Workouts for Runners

Lawrence Ng

Log

Date Workout Score Ave Comments Action
10/14/23 15:01 3,551m 2:06.9 View workout
10/10/23 5:03 1,164m 2:10.4 View workout
10/09/23 7:01 1,527m 2:17.9 View workout
10/09/23 10x600m/2:30r 22:13.0 1:51.0 View workout
10/09/23 8:18 1,812m 2:17.4 View workout
10/09/23 2:24 502m 2:24.0 View workout
10/09/23 14:58 3,522m 2:07.6 View workout
10/07/23 17:50 4,014m 2:13.3 View workout
10/07/23 v3000m/3:00r...3 5,250m 1:55.9 View workout
10/07/23 4:48 1,007m 2:23.1 View workout
10/07/23 2:59 622m 2:24.0 View workout
10/07/23 14:59 3,509m 2:08.1 View workout
10/02/23 4:35 1,017m 2:15.2 View workout
10/02/23 46:14 22:14.9 1:51.2 View workout
10/02/23 8:52 1,810m 2:27.1 View workout
10/02/23 12:59 3,004m 2:09.7 View workout
10/01/23 43:14 10,014m 2:09.5 View workout
09/29/23 10:02 2,287m 2:11.7 View workout
09/29/23 3x2000m/3:00r 25:03.1 2:05.2 View workout
09/27/23 15:00 3,500m 2:08.6 View workout
09/27/23 30:44 7,085m 2:10.1 View workout
09/25/23 6:53 1,509m 2:17.0 View workout
09/25/23 10x600m/2:30r 22:25.9 1:52.1 View workout
09/25/23 8:20 1,708m 2:26.3 View workout
09/25/23 13:11 3,011m 2:11.4 View workout