Lawrence Ng 45:01 row
10,316
Meters
45:01.2
Time
2:10.9
Pace
624
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 22 |
| Stroke Count | 1020 |
| Drag Factor | 100 |
February 23, 2024 16:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:01.2 | 10,316 | 2:10.9 | 156 | 831 | 624 | 22 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 20 |
| 10:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 20 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 22 |
| 20:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 22 |
| 25:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 22 |
| 30:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 24 |
| 35:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 23 |
| 40:00.0 | 1,227 | 2:02.2 | 192 | 948 | 79 | 26 |
| 45:01.2 | 1,140 | 2:12.1 | 152 | 824 | 69 | 24 |
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Workout Graph
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