jose galavis

Log

Date Workout Score Ave Comments Action
11/17/25 v/4:23r...2 8,049m 2:29.0

TRENT

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11/14/25 v3:00/0:59r...4 2,506m 2:23.6

FRIDAY: ERG X CORE

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11/13/25 v/6:53r...10 2,802m 2:24.5

TOTAL 90

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11/11/25 v9:00/1:02r...2 2,909m 2:24.3

QUICK PYRAMID

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11/10/25 v/3:57r...4 7,446m 2:25.0

GEAR SHIFTER

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11/07/25 v/1:06r...7 4,421m 2:29.2

THE DESCENT

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11/06/25 v9:55/0:12r...1 2,092m 2:22.3

MEDIUM STROKE RATE LADDER

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10/30/25 v/14:07r...6 5,000m 2:26.6

ENDURANCE: GRANDS

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10/28/25 v/13:57r...4 6,000m 2:29.0

ENDURANCE: THE BEAR

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10/27/25 v/10:56r...2 5,856m 2:33.6

ENDURANCE PYRAMID

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10/23/25 v/4:07r...5 6,380m 2:30.4

RUSSEL ROW - 20 MAR 2022

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10/22/25 v/7:14r...6 5,087m 2:27.4

FIND THE RHYTHM - 13 FEB 2023

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10/20/25 v/4:32r...5 8,016m 2:29.7

LONG GLIDE - 6 FEB 2023

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10/14/25 v/14:01r...2 5,000m 2:26.2

ENDURANCE: 5K

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10/13/25 v/7:34r...3 5,961m 2:30.9

BUILDING POWER - 12 DEC 2021

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10/10/25 v/4:24r...3 8,061m 2:28.8

ISIS

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10/08/25 v/4:24r...2 8,021m 2:29.6

RINGVAART

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10/06/25 v/13:53r...4 3,695m 2:26.1

ENDURANCE: SIXES

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09/29/25 v/10:19r...8 4,676m 2:14.7

RISE UP

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09/25/25 v/4:18r...7 4,930m 2:26.0

VARIABLE SIXERS - 6 MAR 2022

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09/15/25 v/6:34r...5 6,050m 2:28.7

SUSTAINABLE - 5 DEC 2021

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09/08/25 v/3:23r...8 5,589m 2:30.2

SEVEN-VERSUS-ONE - 10 OCT 2021

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09/02/25 v/4:07r...7 4,863m 2:28.0

PUMP THE POWER

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08/28/25 v/4:47r...8 4,432m 2:22.1

RISE UP

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08/25/25 v/3:13r...5 7,980m 2:30.3

SLOW IS FAST- 10 APR 2022

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