jose galavis v/3:39r...3 row
6,248
Meters
32:00.0
Time
2:33.6
Pace
378
Calories
116
Heart Rate
| Rest Distance | 883 |
|---|---|
| Rest Time | 5:59.2 |
| Overall Distance | 7,131 |
| Overall Time | 37:59.2 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 22 |
| Stroke Count | 766 |
| Drag Factor | 130 |
March 02, 2026 07:03:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 6,248 | 2:33.6 | 96 | 632 | 22 | 116 | |
| 21 | 106 | ||||||
| r: 3:39 | 599 | ||||||
| 16:00.0 | 3,131 | 2:33.3 | 97 | 634 | 22 | 117 | |
| r: 1:29 | 224 | ||||||
| 16:00.0 | 3,117 | 2:33.9 | 96 | 629 | 22 | 119 | |
| r: 0:50 | 61 | ||||||
| r883 |
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