jose galavis v/8:52r...6 row
5,043
Meters
25:00.0
Time
2:28.7
Pace
407
Calories
112
Heart Rate
| Rest Distance | 2,691 |
|---|---|
| Rest Time | 17:32.2 |
| Overall Distance | 7,734 |
| Overall Time | 42:32.2 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 24 |
| Stroke Count | 407 |
| Drag Factor | 125 |
March 12, 2026 07:13:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,043 | 2:28.7 | 106 | 666 | 24 | 112 | |
| 21 | 97 | ||||||
| r: 8:52 | 1,497 | ||||||
| 5:00.0 | 992 | 2:31.2 | 101 | 648 | 22 | 120 | |
| r: 2:01 | 311 | ||||||
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 24 | 125 | |
| r: 2:00 | 287 | ||||||
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 25 | 126 | |
| r: 2:00 | 294 | ||||||
| 5:00.0 | 1,009 | 2:28.6 | 107 | 666 | 26 | 131 | |
| r: 1:59 | 251 | ||||||
| 5:00.0 | 1,037 | 2:24.6 | 116 | 698 | 30 | 146 | |
| r: 0:38 | 51 | ||||||
| r2,691 |
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Workout Graph
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FIND THE RHYTHM - 13 FEB 2023