jose galavis v/6:14r...5 row
5,981
Meters
30:00.0
Time
2:30.4
Pace
430
Calories
113
Heart Rate
| Rest Distance | 2,130 |
|---|---|
| Rest Time | 13:38.0 |
| Overall Distance | 8,111 |
| Overall Time | 43:38.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 24 |
| Stroke Count | 950 |
| Drag Factor | 128 |
March 10, 2026 07:16:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,981 | 2:30.4 | 103 | 653 | 24 | 113 | |
| 20 | 108 | ||||||
| r: 6:14 | 1,090 | ||||||
| 6:00.0 | 1,184 | 2:32.0 | 100 | 642 | 24 | 122 | |
| r: 1:31 | 230 | ||||||
| 7:00.0 | 1,385 | 2:31.6 | 100 | 645 | 24 | 121 | |
| r: 2:01 | 286 | ||||||
| 8:00.0 | 1,605 | 2:29.5 | 105 | 660 | 25 | 124 | |
| r: 3:01 | 499 | ||||||
| 9:00.0 | 1,807 | 2:29.4 | 105 | 661 | 26 | 127 | |
| r: 0:49 | 25 | ||||||
| r2,130 |
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Workout Graph
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SUSTAINABLE - 5 DEC 2021