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Log

Date Workout Score Ave Comments Action
08/31/20 3x3:00/1:30r 2,256m 1:59.6

The Crew - 3x 3:00/1:30r SR26 @115

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08/31/20 9x1:00/0:30r 2,150m 2:05.5

The Crew - 9x 1:00/:30r SR16/18/20/22/24/22/20/18/16 @115

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08/31/20 9:01 1,899m 2:22.5

The Crew - cut the cake drills

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08/28/20 15:00 3,333m 2:15.0

SR20 @100 no judgments

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08/28/20 8x1:30/r 2,864m 2:05.6

The Crew - 8x 1:30 alt SR18/24 @125

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08/28/20 10:00 2,040m 2:27.0

10 min build @83

 View workout
08/27/20 10:00 2,286m 2:11.2

No judgments just row @115

 View workout
08/27/20 6:05 1,409m 2:09.5

The Crew - 2min SR18/1 SR24/2 SR20/1 SR26 @115

 View workout
08/27/20 10x0:30/0:30r 1,367m 1:49.7

The Crew - :30/:30r SR24 @160

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08/27/20 10:00 2,173m 2:18.0

10 min build @82 (personal best)

 View workout
08/25/20 4x4:00/1:00r 3,877m 2:03.8

The Crew 6.8.20 (1) - 4x 4:00/1:00r SR18/20/22/24 @115

 View workout
08/25/20 10:00 2,335m 2:08.4

The Crew 6.8.20 (2) - cut the cake @180

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08/25/20 10:00 2,109m 2:22.2

10 min build @83

 View workout
08/24/20 1000m 3:52.2 1:56.1

1k @124

 View workout
08/24/20 20:00 4,716m 2:07.2

The Crew 6.1.20 (6) - 20:00 SR18 @124

 View workout
08/24/20 10:00 2,005m 2:29.6

10min build @83

 View workout
08/23/20 10x1:00/0:30r 2,578m 1:56.3

The Crew 6.1.20 (5) 10x 1:00 / :30r SR24 @107

 View workout
08/23/20 9:02 2,190m 2:03.9

The Crew 6.1.20 (4) 2:00 @SR20 / 1 @22 / 2 @20 / 1 @24 / 2 @20 / 1 @26 @123

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08/23/20 20x0:30/r 2,034m 2:27.4

The Crew 6.1.20 (2) pick drills @167

 View workout
08/20/20 1000m 3:57.6 1:58.8

1k @130

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08/20/20 v3:00/1:00r...6 2,887m 2:04.6

The Crew 6.1.20 (1) 2x 3min @16 / 2 @18 / 1 @20 / 1r @130

 View workout
08/20/20 10:00 2,220m 2:15.1

10min build (no follow along) @82

 View workout
08/20/20 4:00 886m 2:15.4

Warmup - pick drills

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08/19/20 30:00 6,862m 2:11.1

DH Calories Workout 17 - 30min SR18 @113

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08/19/20 10:00 2,283m 2:11.4

10min build (*better* no follow along) @82

 View workout