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Log

Date Workout Score Ave Comments Action
11/02/20 3x3:00/1:30r 2,169m 2:04.4

The Crew - 3x 3:00/1:30r SR26 @108

 View workout
11/02/20 10x0:30/0:30r 1,332m 1:52.6

The Crew - 10x :30/:30r SR28 @108

 View workout
11/02/20 2:56 565m 2:36.2

Warmup

 View workout
10/30/20 2x8:00/1:00r 3,566m 2:14.6

The Crew - 2x 8:00/1:00r SR18/20 @105

 View workout
10/30/20 3x5:00/1:30r 3,677m 2:02.3

The Crew - 3x 5:00/1:30r SR20/22/24 @135

 View workout
10/30/20 2:29 509m 2:26.4

Warmup

 View workout
10/27/20 9x1:00/0:30r 2,058m 2:11.1

The Crew - 9x 1:00/:30r SR16/18/20/22/24/22/20/18/16 @115

 View workout
10/27/20 10x0:30/0:30r 1,259m 1:59.1

The Crew - 10x :30/:30r SR22 @108

 View workout
10/27/20 10:00 2,226m 2:14.7

10min build @82

 View workout
10/26/20 3x8:00/2:00r 5,657m 2:07.2

DH 3x 8:00/2:00r varying SR @115

 View workout
10/26/20 3:54 732m 2:40.1

DH warmup

 View workout
10/16/20 v6:00/1:00r...3 2,791m 2:08.9

The Crew - 6:00 SR18/4:00 SR22/2:00 SR26 @110

 View workout
10/16/20 10:00 2,283m 2:11.4

10min build @84

 View workout
10/16/20 10:00 1,975m 2:31.8

The Crew - pick drills

 View workout
10/09/20 20:00 4,290m 2:19.8

The Crew - 20min SR18 @100 no judgments

 View workout
10/09/20 8x1:00/0:30r 2,066m 1:56.1

The Crew - 8x 1:00/:30r SR24 @125

 View workout
10/09/20 10:00 2,233m 2:14.3

10min build @82

 View workout
10/06/20 3:40 628m 2:55.4

DH cool down

 View workout
10/06/20 3x8:00/2:00r 5,609m 2:08.3

DH INTENSE 30:00 Interval Workout - 3x 8:00/2:00r @110

 View workout
10/06/20 10:00 2,226m 2:14.7

10min build @83

 View workout
10/01/20 8x1:00/1:00r 2,116m 1:53.4

The Crew - 8x 1:00/1:00r SR28 @110

 View workout
10/01/20 9:05 1,999m 2:16.4

The Crew - Cut the cake drills

 View workout
09/26/20 15:00 3,576m 2:05.8

The Crew - 15:00 SR22 @110

 View workout
09/26/20 10:00 2,345m 2:07.9

The Crew - 5x 2:00 SR16/20/24/20/24 @110

 View workout
09/26/20 10:00 2,280m 2:11.5

10min build @82

 View workout