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Christopher Trim

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/28/26	3x5:00/3:00r	3,311m	2:15.9	RowErg	Short - 3 x 5 min / 3 min easy - C2 Row WOD app.erg.zone/w/S7ZcZDM_TUaz1cpTnM…	View workout
04/22/26	4x750m/2:00r	12:46.3	2:07.7	RowErg	Short - 4 x 750m / 2 min easy - C2 Row WOD app.erg.zone/w/Vr3CCA4LQJesJuezm5x…	View workout
04/20/26	12x1:00/1:00r	2,954m	2:01.8	RowErg	Short - 12 x 1 min / 1 min easy - C2 Row WOD app.erg.zone/w/HoB8fe8ERDWZdGlMj…	View workout
04/17/26	111m	1:19.8	5:59.4	RowErg	1000m app.erg.zone	View workout
04/17/26	6003m	30:52.7	2:34.3	RowErg	10,000 app.erg.zone	View workout
04/16/26	3x2000m/2:00r	20:56.4	2:28.9	RowErg	Long - 5 x 2000m rate increase 20-26 / 2 min easy - C2 Row WOD app.erg.zone/w…	View workout
04/03/26	4x5:00/3:00r	4,539m	2:12.1	RowErg	Medium - 4 x 5 min / 3 min easy - C2 Row WOD app.erg.zone/w/oqGgec9jR2qY_M6Ta…	View workout
04/02/26	8x2:00/1:00r	3,768m	2:07.3	RowErg	WOD - 8 x 2 min / 1 min easy - C2 Row WOD app.erg.zone/w/iTfAapb-TVeZm-GAdC2O…	View workout
04/02/26	1x493m/r	2:07.9	2:09.7	RowErg	Short - 2 x 2000m @ 26 spm / 4 min easy - C2 Row WOD app.erg.zone/w/gluMF7viS…	View workout
04/01/26	5x750m/2:00r	17:22.9	2:19.0	RowErg	Short - 5 x 750m / 2 min easy - C2 Row WOD app.erg.zone/w/-jG-6ILeRPGe2ZrGVao…	View workout
04/01/26	4012m	18:59.0	2:21.9	RowErg	Medium - 10,000 meter time trial - C2 Row WOD app.erg.zone/w/UwXZB_YiSaWYp2bi…	View workout
03/19/26	4x3:00/1:00r	2,697m	2:13.4	RowErg	Short - 4 x 3 min / 1 min easy - C2 Row WOD app.erg.zone/w/42pHntrYTOuaw9GChi…	View workout
03/19/26	2002m	9:18.1	2:19.3	RowErg	5000m app.erg.zone	View workout
03/17/26	10x1:00/1:00r	2,420m	2:03.9	RowErg	WOD - 10 x 1 min / 1 min easy - C2 Row WOD app.erg.zone/w/iucjBVMVTlWVO-NrL4v…	View workout
03/17/26	1x1029m/r	4:27.2	2:09.8	RowErg	Short - 2 x 2000m rate increase / 4 min easy - C2 Row WOD app.erg.zone/w/acVb…	View workout
03/13/26	6000m	27:48.2	2:19.0	RowErg	Medium - 6000 meter time trial - C2 Row WOD app.erg.zone/w/ddgQ42B0SGGJGnl0pA…	View workout
03/11/26	5x4:00/1:00r	4,500m	2:13.3	RowErg	Short - 5 x 4 min / 1 min easy - C2 Row WOD app.erg.zone/w/L6wmuNFnShy2rHgth4…	View workout
03/10/26	5x500m/2:00r	11:03.5	2:12.7	RowErg	WOD - 5 x 500m / 2 min easy - C2 Row WOD app.erg.zone/w/9Nj3MEybT3u_-lPrXpS9L…	View workout
03/01/26	3x2000m/2:00r	27:45.2	2:18.7	RowErg	Long - 5 x 2000m rate increase 22-28 / 2 min easy - C2 Row WOD app.erg.zone/w…	View workout
02/28/26	7x1:40/0:20r	2,523m	2:13.7	RowErg	WOD - 10 x 1:40 / 20 seconds easy - C2 Row WOD app.erg.zone/w/A-RuSgdwQFuTEfN…	View workout
02/28/26	435m	2:28.2	2:50.3	RowErg	Short - 1000 meter time trial - C2 Row WOD app.erg.zone/w/kKR68QyiQymV0ZntCYy…	View workout
02/27/26	7x1:00/0:30r	1,716m	2:02.3	RowErg	Short - 7 x 1min @ 26 spm / 30 sec easy - C2 Row WOD app.erg.zone/w/Y_iIypiuQ…	View workout
02/27/26	4x2:00/1:00r	1,645m	2:13.6	RowErg	WOD - 8 x 2 min / 1 min easy - C2 Row WOD app.erg.zone/w/eSR_PC-GTNq3-Tx1asrn…	View workout
02/26/26	3x2000m/1:00r	20:39.9	2:17.3	RowErg	Medium - 4 x 2000m / 1 min easy - C2 Row WOD app.erg.zone/w/6ditM32YTYi3lJPc4…	View workout
02/23/26	20x0:30/0:30r	2,397m	2:05.1	RowErg	Short - 20 x 30 sec / 30 sec easy - C2 Row WOD app.erg.zone/w/eem3bVe9RWKAc_y…	View workout

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