Christopher Trim 20:00 row
4,121
Meters
20:00.0
Time
2:25.5
Pace
227
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 18 |
| Stroke Count | 364 |
| Drag Factor | 93 |
July 29, 2026 17:04:40
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,121 | 2:25.5 | 113 | 681 | 227 | 18 |
| 4:00.0 | 822 | 2:25.9 | 112 | 675 | 45 | 19 |
| 8:00.0 | 837 | 2:23.3 | 119 | 705 | 47 | 18 |
| 12:00.0 | 821 | 2:26.1 | 112 | 675 | 45 | 17 |
| 16:00.0 | 824 | 2:25.6 | 113 | 675 | 45 | 18 |
| 20:00.0 | 817 | 2:26.8 | 110 | 675 | 45 | 19 |
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Workout Graph
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Short - 20 minutes - C2 Row WOD
app.erg.zone/w/pK-R3X9SRTWUAZHl4sRcyg