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Christopher Trim 20x0:20/0:40r row

1,677

Meters

6:40.0

Time

1:59.2

Pace

103

Calories

Rest Distance275
Rest Time13:20.0
Overall Distance1,952
Overall Time20:00.0
Average Watts206
Calories Per Hour927
Stroke Rate25
Stroke Count173
Drag Factor108

June 16, 2026 09:21:10

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Short - 20 x 20 sec / 40 sec easy - C2 Row WOD
app.erg.zone/w/-1_AsGoeRsK8oC7Yr8_P-g

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:40.0 1,677 1:59.2 206 927 25
0:20.0 78 2:08.2 166 720 24
0:20.0 76 2:11.5 154 720 24
0:20.0 77 2:09.8 160 720 24
0:20.0 78 2:08.2 166 720 24
0:20.0 78 2:08.2 166 720 24
0:20.0 79 2:06.5 173 720 24
0:20.0 79 2:06.5 173 720 24
0:20.0 81 2:03.4 186 900 24
0:20.0 79 2:06.5 173 720 27
0:20.0 82 2:01.9 193 900 27
0:20.0 87 1:54.9 230 1080 27
0:20.0 87 1:54.9 230 1080 27
0:20.0 88 1:53.6 239 1080 27
0:20.0 89 1:52.3 247 1080 27
0:20.0 93 1:47.5 282 1260 27
0:20.0 92 1:48.6 273 1080 27
0:20.0 89 1:52.3 247 1080 27
0:20.0 89 1:52.3 247 1080 27
0:20.0 88 1:53.6 239 1080 27
0:20.0 87 1:54.9 230 1080 27
r275

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