Christopher Trim

Log

Date Workout Score Ave Comments Action
08/15/25 v250m/r...9 1,400m 2:14.6

Short - High Intensity Interval Pyramid starting at 250 meters - C2 Row WOD
a…

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08/15/25 3x3:00/2:00r 2,050m 2:11.7

Short - 3 x 3 min / 2 min easy - C2 Row WOD
app.erg.zone/w/vwSrVEhzQPShhPZ4sw…

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08/15/25 2000m 9:10.8 2:17.7

Medium - 4 x 2000m / 1 min easy - C2 Row WOD
app.erg.zone/w/6ditM32YTYi3lJPc4…

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08/14/25 4x1000m/2:00r 18:03.1 2:15.3

Medium - 8 x 1000m / 2 min easy - C2 Row WOD
app.erg.zone/w/8Ae7Y-ZUSo6-aa4PB…

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08/09/25 5x4:00/3:00r 3,552m 2:23.6

Medium - 6 x 4 min / 3 min easy - C2 Row WOD
app.erg.zone/w/2PcNXGG4T5OtRotKc…

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08/09/25 0:23 78m 2:33.2

Medium - 6 x 4 min / 3 min easy - C2 Row WOD
app.erg.zone/w/2PcNXGG4T5OtRotKc…

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08/08/25 12x250m/0:45r 12:57.2 2:09.5

Short - 12 x 250m / 45 sec easy - C2 Row WOD
app.erg.zone/w/liJkxxoMQt6VyBdwG…

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08/08/25 1005m 4:34.4 2:16.5

Medium - 3 x 2000m / 1 min easy - C2 Row WOD
app.erg.zone/w/eA16J1EhSuqhlrZgZ…

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08/07/25 4x1000m/2:00r 18:01.8 2:15.2

Medium - 6 x 1000m / 2 min easy - C2 Row WOD
app.erg.zone/w/mTGg_f8TRCqsqEgbN…

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08/07/25 18:01.8 4,000m 2:15.2 View workout
08/06/25 6x1:00/1:00r 1,329m 2:15.4 View workout
08/06/25 0:47 165m 2:22.4 View workout
08/05/25 30:00 6,696m 2:14.4 View workout
08/02/25 1009m 4:40.6 2:19.0 View workout
08/02/25 v3:00/2:00r...4 2,645m 2:16.1 View workout
08/01/25 v3:00/2:00r...5 3,345m 2:14.5 View workout
07/31/25 v0:20/0:10r...24 1,803m 2:13.1 View workout
07/31/25 3506m 17:00.3 2:25.5 View workout
07/30/25 2:04 431m 2:24.8 View workout
07/30/25 v2:00/1:00r...7 3,733m 2:16.6 View workout
07/26/25 v20c/2:00r...5 5,050m 2:15.6 View workout
07/25/25 v1:00/2:00r...9 5,621m 2:13.4 View workout
07/23/25 v750m/2:00r...5 3,750m 2:22.4 View workout
07/22/25 v1:00/1:00r...6 4,641m 2:15.7 View workout
07/21/25 22:19 5,000m 2:13.9 View workout