Patrick Rufo
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/24/21 | 600m | 2:19.3 | 1:56.0 | SkiErg | View workout | |
| 12/24/21 | 600m | 2:21.1 | 1:57.5 | SkiErg | View workout | |
| 12/24/21 | 600m | 2:20.1 | 1:56.7 | SkiErg | View workout | |
| 12/24/21 | 600m | 2:19.9 | 1:56.5 | SkiErg | View workout | |
| 12/24/21 | 600m | 2:19.9 | 1:56.5 | SkiErg | View workout | |
| 12/24/21 | 600m | 2:20.1 | 1:56.7 | SkiErg | View workout | |
| 12/24/21 | 600m | 2:19.5 | 1:56.2 | SkiErg | View workout | |
| 12/24/21 | 600m | 2:20.4 | 1:57.0 | SkiErg | View workout | |
| 12/23/21 | 4x10:00/3:30r | 20,260m | 1:58.4 | BikeErg | View workout | |
| 12/23/21 | 10:00 | 4,929m | 2:01.7 | BikeErg | View workout | |
| 12/23/21 | 10:00 | 4,913m | 2:02.1 | BikeErg | View workout | |
| 12/23/21 | 2000m | 8:35.8 | 2:08.9 | RowErg | View workout | |
| 12/22/21 | 500m | 1:54.7 | 1:54.7 | SkiErg | View workout | |
| 12/22/21 | 500m | 1:56.0 | 1:56.0 | SkiErg | View workout | |
| 12/22/21 | 500m | 1:57.9 | 1:57.9 | SkiErg | View workout | |
| 12/22/21 | 500m | 1:56.9 | 1:56.9 | SkiErg | View workout | |
| 12/22/21 | 500m | 1:57.0 | 1:57.0 | SkiErg | View workout | |
| 12/22/21 | 500m | 1:56.5 | 1:56.5 | SkiErg | View workout | |
| 12/22/21 | 500m | 1:56.7 | 1:56.7 | SkiErg | View workout | |
| 12/22/21 | 500m | 1:55.8 | 1:55.8 | SkiErg | View workout | |
| 12/22/21 | 500m | 1:57.4 | 1:57.4 | SkiErg | View workout | |
| 12/22/21 | 500m | 1:57.6 | 1:57.6 | SkiErg | View workout | |
| 12/21/21 | 40:00 | 20,644m | 1:56.2 | BikeErg | View workout | |
| 12/21/21 | 7:00 | 3,114m | 2:14.8 | BikeErg | View workout | |
| 12/21/21 | 6x100m/0:45r | 1:37.6 | 1:21.3 | RowErg | View workout |