Patrick Rufo 1000m SkiErg
1,000
Meters
3:56.8
Time
1:58.4
Pace
65
Calories
151
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 31 |
| Stroke Count | 123 |
| Drag Factor | 128 |
January 17, 2022 19:14:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:56.8 | 1,000 | 1:58.4 | 211 | 988 | 65 | 31 | 151 |
| 0:48.0 | 200 | 2:00.0 | 203 | 975 | 13 | 31 | 140 |
| 0:47.2 | 400 | 1:58.0 | 213 | 991 | 13 | 30 | 153 |
| 0:47.1 | 600 | 1:57.7 | 214 | 993 | 13 | 32 | 153 |
| 0:47.4 | 800 | 1:58.5 | 210 | 987 | 13 | 32 | 153 |
| 0:47.1 | 1,000 | 1:57.7 | 214 | 993 | 13 | 32 | 156 |
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Workout Graph
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