Patrick Rufo 1000m SkiErg
1,000
Meters
3:56.8
Time
1:58.4
Pace
65
Calories
119
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 32 |
| Stroke Count | 129 |
| Drag Factor | 128 |
January 17, 2022 18:40:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:56.8 | 1,000 | 1:58.4 | 211 | 988 | 65 | 32 | 119 |
| 0:47.6 | 200 | 1:59.0 | 208 | 983 | 13 | 34 | 74 |
| 0:47.3 | 400 | 1:58.2 | 212 | 989 | 13 | 33 | 91 |
| 0:47.2 | 600 | 1:58.0 | 213 | 991 | 13 | 32 | 144 |
| 0:47.3 | 800 | 1:58.2 | 212 | 989 | 13 | 33 | 143 |
| 0:47.5 | 1,000 | 1:58.7 | 209 | 985 | 13 | 32 | 145 |
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Workout Graph
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