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Log

Date Workout Score Ave Comments Action
01/03/25 v500m/1:00r...2 1,324m 1:55.8

2x 500m/1:00r @2k
RPE 8-9
3:00r para próximo bloco de 4 séries

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01/03/25 10:08 2,215m 2:17.2

Aquecimento com acelerações

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01/03/25 10:05 2,136m 2:21.7

Aquecimento

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01/02/25 1:06:00.0 12,100m 2:43.6

1X Avis @18-20
RPE 4

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12/31/24 1:06:00.0 12,126m 2:43.2

1X Avis @18-20
RPE 4

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12/30/24 18:00.0 2,650m 3:23.7

1X Avis
Retorno

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12/30/24 14:57.0 3,000m 2:29.5

1X Avis
2x 3.000m/5:00r @26
RPE 6 (vento a favor)

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12/30/24 16:02.0 3,000m 2:40.3

1X Avis
2x 3.000m/5:00r @26
RPE 7-8 (vento contra)

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12/30/24 21:00.0 3,100m 3:23.2

1X Avis
Aquecimento

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12/29/24 1:06:00.0 12,000m 2:45.0

1X - Avis @18-20
RPE 4

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12/28/24 1:05:00.0 11,139m 2:55.0

8+ Barreiro
Perfil 2.500m
RPE 4 a 6

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12/27/24 3x4000m/2:30r 55:04.3 2:17.6

3x 4.000m @18-20 UT2
(1.000 m na 3a série c/ pés soltos)
FC 90-138
RPE 3-4 (de volta aos treinos em semana delo…

 View workout
12/24/24 4:03 667m 3:02.8

Retorno

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12/24/24 10x0:30/0:30r 1,461m 1:42.6

10x 0:30/0:30r (2a série)
RPE 7-8

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12/24/24 3:07 517m 3:00.9

Descanso

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12/24/24 10x0:30/0:30r 1,450m 1:43.4

10x 0:30/0:30r (1a série)
RPE 7-8

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12/24/24 10:08 2,238m 2:16.0

Aquecimento com acelerações

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12/24/24 10:04 2,102m 2:23.7

Aquecimento

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12/23/24 12:45.0 2,740m 2:19.5

Aquecimento para musculação 3x10 reps
Leg ext 41, Leg curl 45, agachamento 70, Peso morto 50, Remada sentada 45, Supino…

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12/22/24 1:00:00.0 10,000m 3:00.0

1X - Barreiro (técnica)
RPE 4

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12/21/24 1:05:00.0 11,000m 2:57.2

8+ Barreiro (técnica)
RPE 4

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12/19/24 5:05 826m 3:05.1

Retorno

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12/19/24 10x1:00/1:00r 2,891m 1:43.7

10x 1:00/1:00r @ritmo 2k
RPE 8-9

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12/19/24 20:09 4,274m 2:21.5

Aquecimento com acelerações

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12/19/24 3:22 677m 2:29.7

Aquecimento

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