Nuno Silvestre
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/16/25 | 2x1000m/4:00r | 7:16.0 | 1:49.0 | RowErg | View workout | |
| 01/16/25 | 20:07 | 4,281m | 2:20.9 | RowErg | View workout | |
| 01/15/25 | 2x4000m/2:00r | 36:59.6 | 2:18.7 | RowErg | View workout | |
| 01/14/25 | 4:06 | 689m | 2:59.1 | RowErg | View workout | |
| 01/14/25 | 5x1000m/2:30r | 19:34.0 | 1:57.4 | RowErg | View workout | |
| 01/14/25 | 19:11 | 4,018m | 2:23.3 | RowErg | View workout | |
| 01/12/25 | 1:10:00.0 | 12,000m | 2:55.0 | Water | View workout | |
| 01/11/25 | 12:00.0 | 2,400m | 2:30.0 | Water | View workout | |
| 01/11/25 | 32:00.0 | 6,860m | 2:19.9 | Water | View workout | |
| 01/11/25 | 21:00.0 | 4,870m | 2:09.3 | Water | View workout | |
| 01/10/25 | 10:00.0 | 2,100m | 2:22.8 | RowErg | View workout | |
| 01/09/25 | 4:04 | 706m | 2:53.4 | RowErg | View workout | |
| 01/09/25 | 4x750m/3:30r | 11:03.3 | 1:50.5 | RowErg | View workout | |
| 01/09/25 | 20:13 | 4,297m | 2:21.1 | RowErg | View workout | |
| 01/08/25 | 54:27.0 | 12,000m | 2:16.1 | RowErg | View workout | |
| 01/07/25 | 3:00 | 516m | 2:54.8 | RowErg | View workout | |
| 01/07/25 | v4:00/r...17 | 7,668m | 2:05.1 | RowErg | View workout | |
| 01/07/25 | 15:10 | 3,253m | 2:19.9 | RowErg | View workout | |
| 01/06/25 | 10:00.0 | 2,126m | 2:21.1 | RowErg | View workout | |
| 01/05/25 | 5:06 | 870m | 2:56.1 | RowErg | View workout | |
| 01/05/25 | 4x1000m/2:30r | 15:46.6 | 1:58.3 | RowErg | View workout | |
| 01/05/25 | 19:16 | 4,116m | 2:20.4 | RowErg | View workout | |
| 01/04/25 | 1:15:00.0 | 15,000m | 2:30.0 | Water | View workout | |
| 01/03/25 | 5:28 | 1,030m | 2:39.6 | RowErg | View workout | |
| 01/03/25 | 4x500m/1:00r | 7:19.8 | 1:49.9 | RowErg | View workout |