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Log

Date Workout Score Ave Comments Action
04/09/20 8:17.9 2,000m 2:04.4

warm up

 View workout
04/08/20 10x200m/1:00r 6:34.4 1:38.6

200m x 10, 1 min rest, start 2k(1.48) -5, improve 1 sec each interval.

 View workout
04/08/20 2000m 8:18.8 2:04.7

warm up

 View workout
04/07/20 30:00 7,475m 2:00.4

30 mins, s/rate 20, /500m 2.00,
dropped handle at 24 mins.

 View workout
04/05/20 10x500m/1:00r 18:37.5 1:51.7

10 x 500m/1:00 rest
- 3 @ 1:53
- 3 @ 1:52
- 3 @ 1:51
- 1 @ 1:50

 View workout
04/05/20 2000m 8:15.3 2:03.8

warm up

 View workout
04/04/20 3x2500m/2:30r 29:50.0 1:59.3

2500m x 3 r2:30
First 2k at 24spm @2K +13
Last 500m at 28spm @ 2K +5

 View workout
04/04/20 2000m 8:27.2 2:06.8

warm up

 View workout
03/12/20 13:22.7 3,000m 2:13.7

2:13.7/500m, SR38
Movati

 View workout
03/12/20 22:12.7 6,000m 1:51.0

6 x 1000m/2:00 rest
Start @ 1:53/500, increase pace -1 sec each interval
5 achieved, 6th 1:51.1
Result 1:51.0/500m, SR 28.

View workout
03/11/20 24:00.0 6,157m 1:56.9

3 x 8:00/2:00 rest
Each set 2:00 @ SR20/2:00 @ SR24 x2
Result 1:56.9/500m, SR21
Huntmar

 View workout
03/09/20 13:59.5 4,000m 1:44.9

8 x 500m/1:00 rest
Pace 1:45/500m
Total 1:44.9/500m, SR31
Movati

 View workout
03/06/20 17:45.4 4,000m 2:13.1

2:13.1/500m, SR40
Movati

 View workout
03/06/20 28:22.1 7,500m 1:53.4

3000m/2500m/2000m...3:00 rest
- 3k (11:17.6, 1:52.9/500m, SR26)
- 2.5k (9:25.2, 1:53.0/500m, SR28)
- 2k (7:39.3, 1:54.8/50…

 View workout
03/04/20 39:02.3 10,000m 1:57.1

1:57.1/500m, SR28
Huntmar

 View workout
03/03/20 17:30.9 4,000m 2:11.3

2:11.3/500m, SR40
Movati

 View workout
03/02/20 22:25.3 5,000m 2:14.5

2:14.5/500m, SR40
Movati

 View workout
03/02/20 23:23.5 6,250m 1:52.2

5 x 1250m/2:00 rest.
1:52.2/500m, SR27
Movati

 View workout
02/29/20 22:17.3 6,000m 1:51.4

6 x 1000m/2:00 rest
1 x 1:54/500, inc -1 sec each interval
(1:51.4/500m, SR27)
Huntmar

 View workout
02/28/20 39:36.9 10,000m 1:58.8

1:58.8/500m, SR24(fixed)
Huntmar

 View workout
02/27/20 21:40.1 5,000m 2:10.0

2:10.0/500m, SR 40
Movati

 View workout
02/26/20 17:32.9 4,000m 2:11.6

2:11.6/500 av, 21spm.
Movati

 View workout
02/26/20 17:38:02.0 5,000m 1:45:48.2

250m - 1.40r 250m - 1.40r 500m(145p) - 3.30r 500m(145p) - 3.30r 750m(146p) - 5.18r 750m(146p) - 5.18r 1000m(147p) - 7.08 1000m(147p
M…

 View workout
02/25/20 28:24.3 7,500m 1:53.6

- 3000m, 1:53.8 @ 26spm
- 2500m, 1:53.5 @ 27spm,
- 2000m, 1:53.4 @ 28spm
3:00 rest between each
Huntmar

 View workout
02/24/20 28:39.5 7,500m 1:54.6

5 x 1500m/4:00 rest
1:54.6/500m av, 25spm
- 1:54.8
- 1:54.7
- 1;54.5
- 1:54.6
- 1:54.4
Huntmar

 View workout