Kenny Muse 12x500m/1:00r row
6,000
Meters
21:54.0
Time
1:49.5
Pace
438
Calories
| Rest Distance | 476 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,476 |
| Overall Time | 33:54.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 26 |
| Stroke Count | 612 |
| Drag Factor | 126 |
May 07, 2020 16:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.0 | 6,000 | 1:49.5 | 267 | 1200 | 26 | |
| 1:50.0 | 500 | 1:50.0 | 263 | 1178 | 27 | |
| 1:50.0 | 500 | 1:50.0 | 263 | 1178 | 26 | |
| 1:49.9 | 500 | 1:49.9 | 264 | 1179 | 25 | |
| 1:50.0 | 500 | 1:50.0 | 263 | 1178 | 25 | |
| 1:50.0 | 500 | 1:50.0 | 263 | 1178 | 25 | |
| 1:49.9 | 500 | 1:49.9 | 264 | 1179 | 25 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1222 | 25 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1219 | 26 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1223 | 28 | |
| 1:49.1 | 500 | 1:49.1 | 270 | 1220 | 26 | |
| 1:49.1 | 500 | 1:49.1 | 270 | 1220 | 27 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1223 | 29 | |
| r476 |
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Workout Graph
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12 x 500m
- 6 x 1:50/500
- 6 x 1:49/500
Rest 1:00 after each 500m