Log for Kenny Muse | Concept2 Logbook

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Kenny Muse

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/25/20	10000m	39:50.8	1:59.5	RowErg	10k. Target 1:57/500m.....achieved 159:5/500 26spm	View workout
04/25/20	2000m	8:26.5	2:06.6	RowErg	Warm up	View workout
04/24/20	8x1250m/2:30r	38:59.9	1:56.9	RowErg	1250m x 8 20/24spm 20spm @ 1:58 24spm @ 1:56 2:30 rest between each	View workout
04/24/20	2000m	8:13.4	2:03.3	RowErg	Warm up	View workout
04/23/20	v30c/2:00r...4	1,486m	1:43.7	RowErg	30 cal row, 30 dumbbell thrusters x 4	View workout
04/23/20	2000m	8:14.2	2:03.5	RowErg	Warm up	View workout
04/22/20	4x3000m/2:00r	48:47.8	2:01.9	RowErg	3000m x 4’/ 2:00 rest, 2:02’@ 18 spm	View workout
04/22/20	2000m	8:25.6	2:06.4	RowErg	Warm up	View workout
04/21/20	v1000m/2:00r...6	4,000m	1:53.6	RowErg	1000m 2k + 12 @ 22spm, 800m2k + 9 @ 24spm, 600m 2k + 5 @ 26spm 400m 2k - 1 @ 28spm 200m @ 30spm 1000m 2k + 4 @ 22spm<…	View workout
04/21/20	2000m	8:07.6	2:01.9	RowErg	warm up	View workout
04/20/20	3x10:00/3:00r	7,317m	2:03.0	RowErg	3 x 10min(5:00, 3:00, 2:00) Set 1 = spm 18/20/22 (2:08, 2:06, 2:04) Set 2 = spm 20/22/24 (2:05, 2:03, 2:01) Set 3 = spm22/24…	View workout
04/20/20	2000m	8:18.2	2:04.5	RowErg	warm up	View workout
04/18/20	2000m	8:15.7	2:03.9	RowErg	warm down	View workout
04/18/20	6x1000m/2:00r	22:33.9	1:52.8	RowErg	1000 x 6 2 @ 1:54, 2 @ 1:53, 2 @ 1:52 2 mins rest	View workout
04/18/20	2000m	8:31.3	2:07.8	RowErg	warm up	View workout
04/17/20	7500m	30:50.6	2:03.3	RowErg	7500m total, 1500m splits at: spm 18/22/26/22/18 18 @ 2K + 20(2:08) 22 @2K + 16(2:04) 26 @2K + 11(1:59)	View workout
04/17/20	8:13.3	2,000m	2:03.3	RowErg	warm up	View workout
04/15/20	30:00	4,192m	3:34.6	RowErg	30:00 AMRAP Row 250m, 10 kb squats, deadlifts, swings, Row 500m 1:00 rest	View workout
04/14/20	4x800m/3:00r	11:30.2	1:47.8	RowErg	4 x 800m / 3:00rest 2k rate (1:48)	View workout
04/14/20	2000m	8:20.9	2:05.2	RowErg	warm up	View workout
04/13/20	8x1250m/2:30r	39:41.9	1:59.0	RowErg	1250m x 8, alternate between 20/24 spm, 20's @ 2:00 and 24's at 1:59 average /500m. 2:30 rest after each.	View workout
04/13/20	2000m	8:15.1	2:03.7	RowErg	warm up	View workout
04/10/20	v1000m/2:30r...5	4,000m	1:56.7	RowErg	1000 @22spm 2k+12, 500m @28spm 2k, 1000m @22spm 2k+12, 500m @28spm 2k, 1000m @22spm 2k+12. rest 2:30 between each	View workout
04/10/20	2000m	8:16.4	2:04.1	RowErg	warm up	View workout
04/09/20	3x1250m/3:00r	13:57.2	1:51.6	RowErg	1250m x 3, 30spm @ 2k +4 3 mins rest after each	View workout

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