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Lawrence Hagger

Log

Date Workout Score Ave Comments Action
12/22/20 10x500m/1:00r 17:55.4 1:47.5

Ate too much lunch, but pretty happy with the score, less rest time than last week too

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12/21/20 30:00 7,582m 1:58.7

Felt really good, had a LOT more to give, was pulling 1.55 for the last 5, and still felt good at the end.

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12/17/20 16000m 1:06:50.7 2:05.3

Longest piece I’ve ever done in one go. Was going to do 15k, so did 16k instead. UT2 pace, very easy. *heart rate is a bit broken,…

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12/15/20 10x500m/5:00r 17:43.7 1:46.3

First one of these, looking forward to improving the next 4 weeks

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12/14/20 1x30:00/3:00r 7,243m 2:04.2

First bit of ergo work in a while... need to regain fitness.

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12/03/20 18:32.3 5,000m 1:51.2

First 5k ergo

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11/10/20 7:09.2 2,000m 1:47.3 View workout
11/03/20 3x20:00/3:00r 14,755m 2:01.9 View workout
11/02/20 5x10:00/3:00r 12,588m 1:59.1

Felt really good. Rate changes: 4mins@20, 3mins@24, 2mins@26, 1mins@28

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10/30/20 1x6000m/3:00r 24:28.2 2:02.3

Was going to do another but was tired today so stopped. It was also quite humid

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10/27/20 3x15:00/3:00r 11,142m 2:01.1

Increasing intensity each 15. Felt very good again, feet out.

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10/26/20 10000m 41:11.1 2:03.5

UT2 10k, felt really good and stable.
Was going to do a 30@20 but didn't have time today.

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10/25/20 5x10:00/3:00r 12,490m 2:00.0

Final erg before 30@20 benchmark ergo tomorrow. Effort was around UT1.5 again, so not near full out.

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10/24/20 2x20:00/3:00r 9,674m 2:04.0

UT1.5, felt quite tired, looking forward to training this half term

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10/13/20 40:00.0 9,613m 2:04.8 View workout
09/15/20 4x15:00/3:00r 14,381m 2:05.1

It’s too hot in changers. Feet out as usual

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09/13/20 1x5000m/3:00r 20:35.3 2:03.5

Felt really bad, my arms hurt, I think from sculling earlier in the day. It’s also quite boring in changers. Rubbish split, feet ou…

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09/08/20 30:00 7,402m 2:01.5 View workout
09/02/20 4x15:00/3:00r 14,276m 2:06.0

First ergo in 3 weeks

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08/14/20 31:19 7,417m 2:06.7

Feeling really good, going for an hour, until cramp in leg hit hard. Does anyone know how to prevent it?

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07/17/20 30:00 7,248m 2:04.1 View workout
07/13/20 5x3000m/2:00r 1:02:30.7 2:05.0 View workout
07/10/20 2x6000m/2:00r 50:42.5 2:06.7

First ergo in 2 weeks

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07/01/20 1:00:00.0 14,622m 2:03.1 View workout
06/29/20 15000m 1:02:55.9 2:05.8 View workout