Log for Lawrence Hagger | Concept2 Logbook

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Lawrence Hagger

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/26/21	5000m	19:35.1	1:57.5	RowErg	Drag was 100, first 2.5k @19, next 1.5k @20, next 1k@21. Taking it easy after yoga.	View workout
01/25/21	4x17:30/3:00r	17,267m	2:01.6	RowErg		View workout
01/24/21	10x500m/1:00r	17:37.7	1:45.7	RowErg	Still getting faster 👍	View workout
01/21/21	3x20:00/2:00r	14,825m	2:01.4	RowErg	60 mins UT2 including 5x3 mins r26 at hard effort. First 20 mins was UT2, then the next 40 was 5x3 with a 5 min UT2 break	View workout
01/20/21	4x17:30/3:00r	17,404m	2:00.6	RowErg	Relaxing day	View workout
01/18/21	2x12:00/3:00r	6,075m	1:58.5	RowErg	Not feeling it today. Was going to do more but didn’t	View workout
01/16/21	v20:00/2:00r...4	17,249m	2:01.7	RowErg		View workout
01/15/21	3x4000m/2:00r	47:38.3	1:59.0	RowErg	Just keeping it slow and steady. Pushed a bit more for the last 5 mins.	View workout
01/14/21	20x0:30/1:00r	3,060m	1:38.0	RowErg	Leg strength was definitely the limiting factor.	View workout
01/13/21	2x15:00/2:00r	7,216m	2:04.7	RowErg	Cool down	View workout
01/13/21	10x500m/1:00r	17:39.1	1:45.9	RowErg		View workout
01/12/21	10000m	40:52.5	2:02.6	RowErg	Easy first day of school	View workout
01/11/21	1:00:00	14,899m	2:00.8	RowErg	Rate 20 Hour of Power	View workout
01/09/21	1x20:00/3:00r	5,170m	1:56.0	RowErg		View workout
01/07/21	5x10:00/3:00r	12,806m	1:57.1	RowErg	First 4 mins @20, next 3 @24, next 2 @26, final minute @30. C2 workout of the day from a few months ago.	View workout
01/06/21	19000m	1:19:21.1	2:05.2	RowErg	19k with changing HR intensities in a pyramid. First 4k@18 hr<145, next 3k@22 hr<166, next 2k@26 hr<177, middle 1k@30 free hr, t…	View workout
01/05/21	10x500m/1:00r	17:45.1	1:46.5	RowErg		View workout
01/03/21	3x6000m/4:00r	1:13:25.2	2:02.3	RowErg		View workout
01/01/21	5x10:00/3:00r	12,749m	1:57.6	RowErg	First 4 mins @20, next 3 @24, next 2 @26, final minute @30. C2 workout of the day from a few months ago.	View workout
12/31/20	2x20:00/3:00r	10,039m	1:59.5	RowErg	Relaxed 2x20@20 UT2. HR was 162 average.	View workout
12/30/20	15000m	1:02:14.0	2:04.4	RowErg	Easy 15k@20	View workout
12/29/20	10x500m/1:00r	17:55.0	1:47.5	RowErg	Felt pretty tired, not much in the legs. Same split as last week, probably coz I was tired.	View workout
12/28/20	30:00	7,640m	1:57.8	RowErg	30@20. Getting faster 👍. Need to work on a race plan because I’m a bit all over the place.	View workout
12/25/20	10000m	39:54.8	1:59.7	RowErg	Intervaled 10k, 2k@20 then 22 then 24 then 22 then 20. Bit of a 10k to try and remove a few of the thousands of calories I had today	View workout
12/23/20	15000m	1:04:34.3	2:09.1	RowErg	Heart rate intervals: 8k@18 hr<145, 4k@22 hr<166, 2k@26 hr<176, 1k@30 hr can be anything	View workout

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