Had to stop halfway through the last one so finished it separately. Finding the erg a bit difficult atm, don’t know why. Feeling a…

Last erg before camp + regatta

Steady and easy UT2

First erg in well over three weeks.

UT2 = 💪 (I hope)

Ut2 with a cheeky ut1 20’ in the middle

First bit of training for this summer, after a 2 week break from training. Starting slow, hopefully lots of improvement soon 💪

Could really feel the burn…

First bit of training this half term, feeling a lot better after a bit of a disaster last week. Getting prepared to smash the 2k and dest…

Last erg of holiday, but still not feeling strong or good since the hour piece, not rly sure why, but hoping that will disappear when bac…

Consistency

First proper erg on slides, having a problem putting down power, probably due to tiredness or unfamiliarity

Prep for British j15 60min record attempt. Felt really good, felt pretty easy even at the end.

Chilled 30@20, hr around 170, drag at 100. Working on hitting the catch hard

HR was 161 bpm average.

Feeling a lot better

Felt really bad, unfit and weak. Progress needed.

First 4 mins @20, next 3 @24, next 2 @26, final minute @30. C2 workout of the day from a few months ago.