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Lawrence Hagger

Log

Date Workout Score Ave Comments Action
03/05/21 4x17:30/3:00r 17,258m 2:01.6 View workout
03/04/21 30:00 7,322m 2:02.9 View workout
03/04/21 10x500m/1:00r 17:26.4 1:44.6

Slightly slower than I could be, but that’s coz this is my first interval training in 2 months.

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03/02/21 2x30:00/2:00r 14,894m 2:00.8

UT1.5, hr was 166

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03/01/21 4x17:30/3:00r 17,382m 2:00.8 View workout
02/25/21 2x5000m/3:00r 38:03.5 1:54.1

30@20 pace, felt really easy, pushed in the last 1k of the last one. Really enjoyed that ergo.

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02/24/21 3x30:00/3:00r 21,839m 2:03.6

Felt a lot better after feeling better rubbish yesterday. Keeping it very easy, pushing on slightly last 5 mins

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02/22/21 4x17:30/3:00r 17,510m 1:59.9

Gave a bit more in the last one, looking forward to finally getting back in the boat in a few weeks. Heart rate slightly higher due to su…

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02/20/21 10000m 39:55.4 1:59.7

First 2k@20, then 2k@22, 2k@24, 2k@22, 2k@20. Nice and slow, getting back into it.

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02/16/21 2x10:00/3:00r 5,103m 1:57.5 View workout
02/15/21 2500m 9:34.0 1:54.8

Extra 2500m to get to 1 million metres training at home on the erg since getting it.

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02/15/21 3x6000m/3:00r 1:13:20.8 2:02.2

UT2, low hr.

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02/12/21 4x17:30/3:00r 17,265m 2:01.6

HR was 159

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02/11/21 2x20:00/2:00r 9,926m 2:00.8

Extra bit of UT2 work

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02/11/21 3x3000m/3:00r 35:01.1 1:56.7

First 3k@24, 5k + 12 pace. Next 3k@26, then 3k@28, dropping pace each time. Nice and easy, confidence booster ergo session. Lots left in…

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02/09/21 v5:00/r...10 7,500m 2:00.0

Motivation running very low. So struggling to find the final pushes.

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02/08/21 3x20:00/2:00r 14,975m 2:00.2

60 mins UT2 including 5x3 mins r26 at hard effort. First 20 mins was UT2, then the next 40 was 5x3 with a 5 min UT2 break. Hitting 1.47-1…

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02/05/21 4x17:30/3:00r 17,464m 2:00.2 View workout
02/04/21 1x30:00/5:00r 7,492m 2:00.1

First 10 mins UT2, then 3x30secs@28, then 30, then 32... Blew up a bit at the end.

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02/02/21 5x10:00/3:00r 12,781m 1:57.3

First 4 mins @20, next 3 @24, next 2 @26, final minute @30. C2 workout of the day from a few months ago. Still a bit tired from the weeke…

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01/31/21 5000m 20:11.4 2:01.1

Extra 5k to make 26km today, total of 47km this weekend on the ergo.

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01/31/21 3x7000m/2:00r 1:26:54.6 2:04.1 View workout
01/30/21 3x7000m/2:00r 1:27:05.0 2:04.4 View workout
01/28/21 30:00 7,772m 1:55.8

First 30@20 in over a month. Didn’t feel too fresh at the start, but managed to get into it. Heart rate was 183 average, so quite l…

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01/27/21 4x17:30/3:00r 17,309m 2:01.3

Getting in the metres.

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