Jay Knoll

Log

Date Workout Score Ave Comments Action
07/14/21 1000m 4:00.8 2:00.4 View workout
07/14/21 2x1000m/1:00r 8:49.2 2:12.3 View workout
07/14/21 2656m 11:29.3 2:09.7 View workout
07/14/21 5000m 23:01.9 2:18.1 View workout
07/13/21 2030m 9:29.4 2:20.2 View workout
07/13/21 3x8:00/2:00r 5,393m 2:13.5 View workout
07/13/21 4:04 684m 2:58.5 View workout
07/13/21 4106m 21:21.5 2:36.0 View workout
07/13/21 857m 3:30.1 2:02.5 View workout
07/13/21 2x1500m/1:30r 13:59.7 2:19.9 View workout
07/12/21 6:14 1,037m 3:00.3 View workout
07/12/21 2500m 10:44.8 2:08.9 View workout
07/12/21 26:30 5,403m 2:27.1 View workout
07/12/21 7212m 33:08.6 2:17.8 View workout
07/11/21 2x1000m/2:25r 8:32.7 2:08.1 View workout
07/11/21 28:27 6,021m 2:21.7 View workout
07/10/21 30:10 6,069m 2:29.1 View workout
07/10/21 5x1000m/1:00r 22:52.3 2:17.2 View workout
07/10/21 11:40 2,536m 2:18.0 View workout
07/10/21 v1500m/1:30r...2 2,500m 2:17.9 View workout
07/09/21 9000m 41:36.1 2:18.6 View workout
07/09/21 1000m 4:05.2 2:02.6 View workout
07/09/21 22:47 5,022m 2:16.1 View workout
07/07/21 5:17 1,117m 2:21.9 View workout
07/07/21 15:40 3,110m 2:31.1 View workout