Jay Knoll
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 07/14/21 | 1000m | 4:00.8 | 2:00.4 | RowErg | View workout | |
| 07/14/21 | 2x1000m/1:00r | 8:49.2 | 2:12.3 | RowErg | View workout | |
| 07/14/21 | 2656m | 11:29.3 | 2:09.7 | RowErg | View workout | |
| 07/14/21 | 5000m | 23:01.9 | 2:18.1 | RowErg | View workout | |
| 07/13/21 | 2030m | 9:29.4 | 2:20.2 | RowErg | View workout | |
| 07/13/21 | 3x8:00/2:00r | 5,393m | 2:13.5 | RowErg | View workout | |
| 07/13/21 | 4:04 | 684m | 2:58.5 | RowErg | View workout | |
| 07/13/21 | 4106m | 21:21.5 | 2:36.0 | RowErg | View workout | |
| 07/13/21 | 857m | 3:30.1 | 2:02.5 | RowErg | View workout | |
| 07/13/21 | 2x1500m/1:30r | 13:59.7 | 2:19.9 | RowErg | View workout | |
| 07/12/21 | 6:14 | 1,037m | 3:00.3 | RowErg | View workout | |
| 07/12/21 | 2500m | 10:44.8 | 2:08.9 | RowErg | View workout | |
| 07/12/21 | 26:30 | 5,403m | 2:27.1 | RowErg | View workout | |
| 07/12/21 | 7212m | 33:08.6 | 2:17.8 | RowErg | View workout | |
| 07/11/21 | 2x1000m/2:25r | 8:32.7 | 2:08.1 | RowErg | View workout | |
| 07/11/21 | 28:27 | 6,021m | 2:21.7 | RowErg | View workout | |
| 07/10/21 | 30:10 | 6,069m | 2:29.1 | RowErg | View workout | |
| 07/10/21 | 5x1000m/1:00r | 22:52.3 | 2:17.2 | RowErg | View workout | |
| 07/10/21 | 11:40 | 2,536m | 2:18.0 | RowErg | View workout | |
| 07/10/21 | v1500m/1:30r...2 | 2,500m | 2:17.9 | RowErg | View workout | |
| 07/09/21 | 9000m | 41:36.1 | 2:18.6 | RowErg | View workout | |
| 07/09/21 | 1000m | 4:05.2 | 2:02.6 | RowErg | View workout | |
| 07/09/21 | 22:47 | 5,022m | 2:16.1 | RowErg | View workout | |
| 07/07/21 | 5:17 | 1,117m | 2:21.9 | RowErg | View workout | |
| 07/07/21 | 15:40 | 3,110m | 2:31.1 | RowErg | View workout |