Jay Knoll 5000m row
5,000
Meters
25:47.9
Time
2:34.7
Pace
266
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 21 |
| Stroke Count | 557 |
| Drag Factor | 144 |
October 23, 2021 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:47.9 | 5,000 | 2:34.7 | 94 | 624 | 266 | 21 |
| 5:27.3 | 1,000 | 2:43.6 | 80 | 574 | 52 | 20 |
| 5:00.4 | 2,000 | 2:30.2 | 103 | 655 | 54 | 22 |
| 4:59.7 | 3,000 | 2:29.8 | 104 | 657 | 54 | 22 |
| 5:00.2 | 4,000 | 2:30.1 | 103 | 656 | 54 | 22 |
| 5:20.2 | 5,000 | 2:40.1 | 85 | 593 | 52 | 22 |
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Workout Graph
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