Jay Knoll 2500m row
2,500
Meters
13:03.9
Time
2:36.7
Pace
132
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 21 |
| Stroke Count | 276 |
| Drag Factor | 142 |
October 26, 2021 08:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:03.9 | 2,500 | 2:36.7 | 91 | 612 | 132 | 21 |
| 2:43.5 | 500 | 2:43.5 | 80 | 575 | 26 | 21 |
| 2:32.9 | 1,000 | 2:32.9 | 98 | 636 | 27 | 21 |
| 2:40.6 | 1,500 | 2:40.6 | 84 | 590 | 26 | 21 |
| 2:33.2 | 2,000 | 2:33.2 | 97 | 635 | 27 | 21 |
| 2:33.8 | 2,500 | 2:33.8 | 96 | 631 | 26 | 21 |
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Workout Graph
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